I just had my first One-on-One Session with my Personal Trainer today. I knew that I was not fit, but I didn't know how bad I was until I worked out today.
In just 30 minutes, I learned that my triceps and my shoulder muscles were not strong enough, and that my thighs need strengthening as well. Though these muscles were weak, I found out that my biceps were in good condition (though it could be in a much better shape).
I love my new gym. It keeps me very motivated, especially with my trainer. I also can swim in the heated pool upstairs! It's such a blast! I know I can hit my goals in the next few months because of all the motivation I've been getting.
Wish me luck! I will update you guys about how I'm doing, very soon!
In just 30 minutes, I learned that my triceps and my shoulder muscles were not strong enough, and that my thighs need strengthening as well. Though these muscles were weak, I found out that my biceps were in good condition (though it could be in a much better shape).
I love my new gym. It keeps me very motivated, especially with my trainer. I also can swim in the heated pool upstairs! It's such a blast! I know I can hit my goals in the next few months because of all the motivation I've been getting.
Wish me luck! I will update you guys about how I'm doing, very soon!
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